Muffins May 01, 2014
Calories
194
Sodium
177mg
7% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
Buttermilk Oatmeal Muffins
1276
These muffins aren't fancy, but my family sure gobbles them up! I like to serve them with fresh fruit and scrambled eggs.
12
1 cup oats (old fashioned or quick)
1 cup buttermilk
1 egg
1 tsp vanilla
1/2 cup brown sugar
1/4 cup oil
1/2 cup chopped dates, craisins, or raisins (optional)
1 cup flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup buttermilk
1 egg
1 tsp vanilla
1/2 cup brown sugar
1/4 cup oil
1/2 cup chopped dates, craisins, or raisins (optional)
1 cup flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
Stir together oats and buttermilk in a mixing bowl. Let sit for 15 minutes. Whisk in the egg, vanilla, brown sugar, and oil. Stir in dates and dry ingredients just till moistened. Spoon into well greased or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
177mg
7% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.75g 3%
Polysaturated Fat 0.98g 6%
Monosaturated Fat 3g 24%
Cholesterol 9mg 3%
Sodium 177mg 7%
Potassium 196mg 5%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 13g 27%
Vitamin A 24IU 0%
Vitamin B6 0.09mg 4%
Vitamin C 0.6mg 1%
Calcium 62mg 6%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
