SaladsOctober 31, 2014
Calories
553
Sodium
509mg
21% DV
Fat
48g
74% DV
Protein
3g
7% DV
Carbs
20g
6% DV
Fiber
3g
14% DV
Butternut Squash Salad with Candied Nuts
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Guys, this is by far my new favorite salad! I just can’t get enough of the combination of sweet, salty, and crunchy autumn flavors that make this Butternut Squash Salad with Candied Nuts the perfect addition to your Fall menus!
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For the Mustard Dressing:
3 tablespoons extra-virgin olive oil
3 tablespoons apple cider vinegar
1 teaspoon onion powder
4 teaspoons Dijon mustard
4 teaspoons maple syrup
½ teaspoon salt
¼ teaspoon pepper
For the Salad:
12 ounces butternut squash, cut into small cubes
1 tablespoon Parmesan cheese
½ cup candied pecans (or other glazed nuts)
1 pkg. (5 ounces) spring lettuce mix
½ cup thinly sliced red onions
¼ cup dried cranberries
3 tablespoons extra-virgin olive oil
3 tablespoons apple cider vinegar
1 teaspoon onion powder
4 teaspoons Dijon mustard
4 teaspoons maple syrup
½ teaspoon salt
¼ teaspoon pepper
For the Salad:
12 ounces butternut squash, cut into small cubes
1 tablespoon Parmesan cheese
½ cup candied pecans (or other glazed nuts)
1 pkg. (5 ounces) spring lettuce mix
½ cup thinly sliced red onions
¼ cup dried cranberries
For the dressing: combine all ingredients in a mason jar and shake until completely combined. Set aside.
Heat oven to 425 degrees F.
Toss squash with Parmesan cheese and 2 tablespoons of the dressing....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
553
Sodium
509mg
21% DV
Fat
48g
74% DV
Protein
3g
7% DV
Carbs
20g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat5g36%
Monosaturated Fat30g190%
Cholesterol3mg1%
Sodium509mg21%
Potassium277mg7%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar10g21%
Vitamin A5618IU112%
Vitamin B60.77mg38%
Vitamin C12mg20%
Calcium89mg8%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.