SoupsFebruary 23, 2013
Calories
262
Sodium
392mg
16% DV
Fat
16g
25% DV
Protein
8g
16% DV
Carbs
17g
6% DV
Fiber
3g
15% DV
Butternut Squash Soup with Pears
295
This tasty pureed soup pairs perfectly with pork chops or chicken.
6
1 butternut squash (about 3 lbs)
2 tbs unsalted butter
1 tbsp oil
1 yellow onion finely chopped
6 cups of chicken stock or vegetable broth
1-2 large (depending on how much you want to add)
4 tsp light brown sugar
1/2 cup of half and half
salt and pepper for taste
2 tbs unsalted butter
1 tbsp oil
1 yellow onion finely chopped
6 cups of chicken stock or vegetable broth
1-2 large (depending on how much you want to add)
4 tsp light brown sugar
1/2 cup of half and half
salt and pepper for taste
First you have to cut the squash, and this was seriously the hardest part. I had to call my mom for a tutorial and look it up on you tube because it was not easy. One you tube video had the audacity to say...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
392mg
16% DV
Fat
16g
25% DV
Protein
8g
16% DV
Carbs
17g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat1g12%
Monosaturated Fat6g40%
Cholesterol40mg13%
Sodium392mg16%
Potassium436mg12%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar7g14%
Vitamin A2826IU56%
Vitamin B60.26mg13%
Vitamin C8mg13%
Calcium88mg8%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.