Main DishesDecember 08, 2014
Calories
1256
Sodium
1734mg
72% DV
Fat
87g
134% DV
Protein
44g
89% DV
Carbs
45g
15% DV
Fiber
5g
20% DV
Cajun Chicken Alfredo Pasta
15167
4
8 oz. bowtie pasta (or your favorite type)
1 head of broccoli, cut into pieces* (see note below)
2 Tbsp butter
3 cloves garlic, minced
1 lb boneless, skinless chicken breast, cut into bite-size pieces
2 - 3 tsp Cajun seasoning, to taste (I use Joe's Stuff or Weber N’Orleans Cajun)
4 oz cream cheese, softened and cut into small pieces
1 cup milk
3/4 cup freshly grated Parmesan cheese
1/2 teaspoon ground black pepper
1/2 teaspoon salt, more to taste, if needed
1 head of broccoli, cut into pieces* (see note below)
2 Tbsp butter
3 cloves garlic, minced
1 lb boneless, skinless chicken breast, cut into bite-size pieces
2 - 3 tsp Cajun seasoning, to taste (I use Joe's Stuff or Weber N’Orleans Cajun)
4 oz cream cheese, softened and cut into small pieces
1 cup milk
3/4 cup freshly grated Parmesan cheese
1/2 teaspoon ground black pepper
1/2 teaspoon salt, more to taste, if needed
Add pasta to a large pot of boiling water. Cook until noodles are tender, but add the broccoli to the pot of boiling pasta water about 1 minute before the noodles are done. Drain and set aside.
In a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1256
Sodium
1734mg
72% DV
Fat
87g
134% DV
Protein
44g
89% DV
Carbs
45g
15% DV
Fiber
5g
20% DV
