Cajun Eggs and Shrimp
25
Scrambled eggs with a creole twist
3
3 eggs
1 teaspoons of creole seasoning
1/4-1/2 cup shrimp, cooked, no tails, and deviened
1 tablespoon of milk
1/8 cup of cheddar cheese
1 tablespoon butter
1 teaspoons of creole seasoning
1/4-1/2 cup shrimp, cooked, no tails, and deviened
1 tablespoon of milk
1/8 cup of cheddar cheese
1 tablespoon butter
In a bowl, whisk together the eggs, milk, and cheese. Melt the butter in a skillet, pour the egg mixture into the skillet. Let the egg mixture start to cook for about 45 seconds, like your making an omelet....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
73
Sodium
201mg
8% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
0.7000000000000001g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.4600000000000001g2%
Monosaturated Fat1g8%
Cholesterol35mg11%
Sodium201mg8%
Potassium78mg2%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar0.5g1%
Vitamin A172IU3%
Vitamin B60.04mg2%
Vitamin C0.6mg1%
Calcium39mg3%
Iron0.09000000000000001mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.