Main DishesJuly 01, 2016
Calories
381
Sodium
1419mg
59% DV
Fat
8g
12% DV
Protein
31g
62% DV
Carbs
46g
15% DV
Fiber
4g
17% DV
Cajun Honey Chicken Bowls
180
Grab a fork, and get ready to dig into this luscious Cajun Honey Chicken! It’s loaded with flavor and ready in only a half hour. Just right for busy nights!
4
2 pounds boneless, skinless chicken breasts, sliced into strips (chicken tenders can be used instead)
1 red bell pepper, seeded and sliced
1 jalapeño pepper, seeded and sliced
orange slices, cut in half
lime wedges, for garnish, optional
2 green onions, sliced, for garnish (optional)
fresh parsley, minced, for garnish (optional)
Cajun Honey Mustard Marinade
1/3 cup honey
1/3 cup orange juice, (fresh is best if possible)
2 tablespoons brown sugar
3 tablespoons coarse dijon mustard
1 tablespoon yellow mustard
3/4 tablespoon Cajun seasoning
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1 red bell pepper, seeded and sliced
1 jalapeño pepper, seeded and sliced
orange slices, cut in half
lime wedges, for garnish, optional
2 green onions, sliced, for garnish (optional)
fresh parsley, minced, for garnish (optional)
Cajun Honey Mustard Marinade
1/3 cup honey
1/3 cup orange juice, (fresh is best if possible)
2 tablespoons brown sugar
3 tablespoons coarse dijon mustard
1 tablespoon yellow mustard
3/4 tablespoon Cajun seasoning
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon pepper
Trim chicken breasts of fat, and slice into strips to resemble chicken tenders.
Add marinade ingredients to a zip-top plastic bag and whisk to combine. Add chicken to bag, and seal, pressing out any excess...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
381
Sodium
1419mg
59% DV
Fat
8g
12% DV
Protein
31g
62% DV
Carbs
46g
15% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g17%
Monosaturated Fat2g15%
Cholesterol73mg24%
Sodium1419mg59%
Potassium642mg18%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar35g70%
Vitamin A82IU1%
Vitamin B60.55mg27%
Vitamin C18mg31%
Calcium59mg5%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.