Dip July 18, 2013
Calories
43
Sodium
3mg
0% DV
Fat
3g
5% DV
Protein
0.6g
1% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
California Avocado Dip
196
This avocado dip recipe was learned from a restaurant in California. I especially loved the chunkiness of this dip and the flavor.
18
3 Avocados
2 Roma tomatoes about 1/2 cup
2 Tbsp onion
to taste jalapeno
to taste salt
2 tsp lemon juice
1 tsp cilantro
2 Roma tomatoes about 1/2 cup
2 Tbsp onion
to taste jalapeno
to taste salt
2 tsp lemon juice
1 tsp cilantro
1. Start by peeling the skin and removing the pit of the avocado. You can use a potato masher to make your avocados chunky. You can also just slice them into small cubes but you don’t want them to be too...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
43
Sodium
3mg
0% DV
Fat
3g
5% DV
Protein
0.6g
1% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.53g 2%
Polysaturated Fat 0.46g 2%
Monosaturated Fat 2g 15%
Cholesterol 0.44000000000000006mg 0%
Sodium 3mg 0%
Potassium 163mg 4%
Protein 0.6g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 0.5g 1%
Vitamin A 176IU 3%
Vitamin B6 0.06999999999999999mg 3%
Vitamin C 5mg 8%
Calcium 5mg 0%
Iron 0.18000000000000002mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
