DipJuly 15, 2014
Calories
303
Sodium
2602mg
108% DV
Fat
4g
7% DV
Protein
10g
21% DV
Carbs
63g
21% DV
Fiber
12g
48% DV
Canned Tomato Salsa
212
This is a very simple recipe, but yet so good and tasty!
8
30 medium sized tomatoes, peeled and chopped
2 large green bell peppers, chopped
2 large red bell peppers, chopped
10 cups chopped white onion
10 cloves chopped garlic
1 cup jalapenos, chopped
1/2-3/4 cup sugar
2 cups vinegar
8 tsp salt
2 tsp black pepper
2 12 oz cans of tomato paste
optional: 1 cup chopped cilantro
2 large green bell peppers, chopped
2 large red bell peppers, chopped
10 cups chopped white onion
10 cloves chopped garlic
1 cup jalapenos, chopped
1/2-3/4 cup sugar
2 cups vinegar
8 tsp salt
2 tsp black pepper
2 12 oz cans of tomato paste
optional: 1 cup chopped cilantro
1. Make sure all your ingredients such as tomatoes, bell peppers, onions, garlic and jalapenos are finely chopped.
2. To peel tomatoes: place tomatoes in a pot of boiling water for 1 minute. Remove them from the hot water into a bowl of cold water. Cool off for a few minutes and then peel. Great method!
3. Once everything has been combined in a big pot, Simmer the salsa for 1 1/2 hours, stirring often.
4. While the salsa is simmering, wash your jars and place into oven at 200*F for 20 minutes to sterilize.
5. Fill jars with salsa and close with lid.
6. Use the pressure canning method to finish off the canning. Place cans in a large canning pot filled with water. Make sure cans are covered with water at least 1-2 inches. Bring water to a boil and allow the cans to boil in the water 10-15 minutes.
7. Take out jars and allow them to cool completely before storing.
Nutritions
Calories
303
Sodium
2602mg
108% DV
Fat
4g
7% DV
Protein
10g
21% DV
Carbs
63g
21% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g12%
Monosaturated Fat1g10%
Cholesterol13mg4%
Sodium2602mg108%
Potassium1799mg51%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar39g78%
Vitamin A5051IU101%
Vitamin B62mg113%
Vitamin C127mg211%
Calcium133mg13%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.