Main DishesAugust 07, 2014
Calories
553
Sodium
1725mg
71% DV
Fat
17g
27% DV
Protein
32g
65% DV
Carbs
72g
24% DV
Fiber
13g
54% DV
Capicola & Roasted Veggie Pizza
187
Delicious roasted veggies and tasty capicola ham are paired together in this quick and easy thin crust pizza.
4
2 cups halved cherry tomatoes
2 cups thinly sliced red onion
2 cups halved baby eggplant
1 1/2 cups sliced zucchini
1 1/2 cups sliced yellow squash
4 ounces capicola, thinly sliced
4 ounces reduced fat provolone cheese
1 thin crust pizza shell
1/2 cup pizza sauce
1 1/2 cups part-skim mozzarella cheese
2 cups thinly sliced red onion
2 cups halved baby eggplant
1 1/2 cups sliced zucchini
1 1/2 cups sliced yellow squash
4 ounces capicola, thinly sliced
4 ounces reduced fat provolone cheese
1 thin crust pizza shell
1/2 cup pizza sauce
1 1/2 cups part-skim mozzarella cheese
Preheat oven to 450.
Place the vegetables on two baking sheets covered with aluminum foil coated with cooking spray. Sprinkle with salt, pepper and seasonings to taste (I used my Tuscan seasoning blend) and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
553
Sodium
1725mg
71% DV
Fat
17g
27% DV
Protein
32g
65% DV
Carbs
72g
24% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat3g23%
Monosaturated Fat5g35%
Cholesterol72mg24%
Sodium1725mg71%
Potassium1220mg34%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar10g21%
Vitamin A2149IU42%
Vitamin B61mg93%
Vitamin C28mg48%
Calcium636mg63%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.