Salads March 24, 2013
Calories
162
Sodium
32mg
1% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
26g
8% DV
Fiber
2g
8% DV
Caramel Delight Cookie Apple Salad
248
This salad is delightfully delicious.
8
1 - 3.4 oz vanilla instant pudding mix
3/4 cup International Delight Almond Joy coffee creamer
1/2 cup skim milk
4 medium apples (any type you like will work), chopped
1 package Keebler Caramel Delight Cookies or Samoas Cookies, chopped
1 tub Vanilla Cool Whip Frosting
3/4 cup International Delight Almond Joy coffee creamer
1/2 cup skim milk
4 medium apples (any type you like will work), chopped
1 package Keebler Caramel Delight Cookies or Samoas Cookies, chopped
1 tub Vanilla Cool Whip Frosting
1.Whisk together the pudding mix, coffee creamer, and skim milk until thick. Immediately whisk in the cool whip frosting.
2.Use a large rubber spatula to fold in the cookies and apples. Mix until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
162
Sodium
32mg
1% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
26g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.8800000000000001g 5%
Monosaturated Fat 2g 12%
Cholesterol 1mg 0%
Sodium 32mg 1%
Potassium 120mg 3%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 13g 26%
Vitamin A 65IU 1%
Vitamin B6 0.3400000000000001mg 17%
Vitamin C 3mg 6%
Calcium 26mg 2%
Iron 0.52mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
