DessertsSeptember 06, 2013
Calories
234
Sodium
87mg
3% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
32g
10% DV
Fiber
1g
6% DV
Caramel Maple Flan
109
Flan is rich, creamy yet light, a great dessert to make and serve
6
Ingredients
1/3 cup sugar
4 teaspoons water
4 teaspoons hot water
1/2 teaspoon whiskey, maple (optional)
1 2/3 cups milk
1/2 cup sugar
5 pieces eggs
1 piece egg yolk
1/2 cup heavy whipping cream
1/3 cup sugar
4 teaspoons water
4 teaspoons hot water
1/2 teaspoon whiskey, maple (optional)
1 2/3 cups milk
1/2 cup sugar
5 pieces eggs
1 piece egg yolk
1/2 cup heavy whipping cream
Directions
1. Preheat oven to 325 degree F
2. Prepare 4-6 little oven-safe ceramic cups, spray with cooking spray. Then place
these cups into a baking pan
3. Boil some hot water, the hot water should...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
87mg
3% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
32g
10% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat1g6%
Monosaturated Fat3g21%
Cholesterol63mg21%
Sodium87mg3%
Potassium158mg4%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar31g62%
Vitamin A462IU9%
Vitamin B60.39mg19%
Vitamin C1mg2%
Calcium100mg10%
Iron0.2mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.