DessertsDecember 19, 2014
Calories
575
Sodium
10mg
0% DV
Fat
35g
54% DV
Protein
6g
12% DV
Carbs
56g
19% DV
Fiber
10g
40% DV
Caramelized Banana Pecan Paleo Ice Cream Recipe
513
A paleo ice cream recipe that only has 4 ingredients. It is a healthy version of a classic dessert treat. It is creamy with caramelized bananas and pecans.
4
4 Bananas
3 T. Grass-fed Butter(salted)
1/2 C. Coconut Milk(canned), chilled
1/2 C. Pecans, chopped and toasted
3 T. Grass-fed Butter(salted)
1/2 C. Coconut Milk(canned), chilled
1/2 C. Pecans, chopped and toasted
Slice 2 of the bananas and place the slices in a sealed bag or container in the freezer overnight, or for at least 8 hours.
Slice the remaining 2 bananas into rounds at least 1/2" thick.
Melt the butter in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
575
Sodium
10mg
0% DV
Fat
35g
54% DV
Protein
6g
12% DV
Carbs
56g
19% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g90%
Polysaturated Fat3g20%
Monosaturated Fat13g87%
Cholesterol25mg8%
Sodium10mg0%
Potassium1045mg29%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar28g57%
Vitamin A426IU8%
Vitamin B60.9099999999999999mg45%
Vitamin C21mg35%
Calcium43mg4%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.