Side Dishes April 23, 2013
Calories
334
Sodium
11mg
0% DV
Fat
13g
20% DV
Protein
14g
29% DV
Carbs
16g
5% DV
Fiber
6g
25% DV
Caramelized Brussel Sprouts
15
This side dish takes you on a little flavor journey with toasted walnuts, tart cranberries, sweet coconut, a little spice, and a hint of maple!
6
1-1/2 C chopped walnuts
1 tbsp pure maple syrup
20 medium brussel sprouts, trimmed & sliced
1 tsp coconut oil
1 large shallot, diced
4 cloves garlic, minced (or about 2 tsp)
3 tbsp pure maple syrup
salt and fresh pepper, to taste
pinch nutmeg
1/3 C Craisins/dried cranberries
1-1/2 tbsp sweetened coconut
1 tbsp pure maple syrup
20 medium brussel sprouts, trimmed & sliced
1 tsp coconut oil
1 large shallot, diced
4 cloves garlic, minced (or about 2 tsp)
3 tbsp pure maple syrup
salt and fresh pepper, to taste
pinch nutmeg
1/3 C Craisins/dried cranberries
1-1/2 tbsp sweetened coconut
Preheat broiler to low. Line a baking sheet with parchment paper. In a small bowl, toss chopped walnuts with 1 tbsp maple syrup. Spread mixture over baking sheet, and broil for about 3 min or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
334
Sodium
11mg
0% DV
Fat
13g
20% DV
Protein
14g
29% DV
Carbs
16g
5% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 4g 29%
Monosaturated Fat 6g 40%
Cholesterol 1mg 0%
Sodium 11mg 0%
Potassium 435mg 12%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 6g 12%
Vitamin A 435IU 8%
Vitamin B6 0.45000000000000007mg 22%
Vitamin C 12mg 20%
Calcium 69mg 6%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
