SaladsMay 04, 2016
Calories
389
Sodium
598mg
24% DV
Fat
9g
13% DV
Protein
14g
29% DV
Carbs
66g
22% DV
Fiber
8g
33% DV
Carrot Quinoa Salad
6
This quinoa salad is filled with shredded carrots, red onions, bell pepper and olives. It is gluten-free, vegan, healthy and very flavourful too.
4
2 cups cooked quinoa
1 cup carrot, shredded
½ cup red onions, chopped
1 cup yellow bell pepper, chopped
½ cup black olives, chopped
2 tablespoons fresh parsley, chopped
1/3 cup homemade vinaigrette dressing
salt and pepper, to taste
1 cup carrot, shredded
½ cup red onions, chopped
1 cup yellow bell pepper, chopped
½ cup black olives, chopped
2 tablespoons fresh parsley, chopped
1/3 cup homemade vinaigrette dressing
salt and pepper, to taste
In a bowl, combine all ingredients, except the vinaigrette and mix together.
Pour the vinaigrette over the salad and toss well.
Taste to adjust the seasoning if necessary.
It should be served at room...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
389
Sodium
598mg
24% DV
Fat
9g
13% DV
Protein
14g
29% DV
Carbs
66g
22% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat4g25%
Monosaturated Fat3g22%
Cholesterol5mg1%
Sodium598mg24%
Potassium559mg15%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar3g6%
Vitamin A1277IU25%
Vitamin B61mg60%
Vitamin C8mg13%
Calcium85mg8%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.