Cauliflower Tater Tots

February 27, 2017

These cauliflower tater tots are a lower carb version of the classic comfort food that are crispy on the outside and soft on the inside. You’ll never know they’re healthy!

3 Cups Cauliflower, cut into bite-sized florets (290g)
6 Tbsp Onion, diced
3 Tbsp Light cottage cheese
1 1/2 Tbsp Garlic, minced*
1 Egg white
3/4 Cup Reduced-fat Cheddar cheese, shredded
1/2 Cup + 2 Tbsp Gluten free panko
3 Tbsp Parsley, minced
Salt and pepper to taste

Preheat you oven to 400 degrees and very GENEROUSLY spray a cookie sheet with cooking spray. Place the cauliflower florets into a food processor and blend until broken down and “rice-like.” Transfer to a...
See the full directions on my site

Nutritions

Calories
196

Sodium
160mg
6% DV

Fat
4g
7% DV

Protein
11g
22% DV

Carbs
27g
9% DV

Fiber
2g
10% DV