Main Dishes August 20, 2013
Calories
355
Sodium
753mg
31% DV
Fat
13g
21% DV
Protein
26g
52% DV
Carbs
26g
9% DV
Fiber
2g
8% DV
Cheese and Herb Stuffed Chicken
210
My family loved this dish. I changed a few ingredients from the original recipe. I switched out the cornflakes for Panko crispy crumbs and I also used green onions instead of white onions. This dish is rich and creamy and goes well with a nice green salad.
6
4-6 boneless, skinless chicken breasts
4 ounces softened cream cheese
1 tablespoon of chopped dried parsley
1 tablespoon of green onion, minced
2 teaspoons of lemon juice
1/4 cup flour
1/2 teapoon garlic powder
1/4 teaspoon black pepper
1 egg, beaten
1/2 cup Panko crispy crumbs
4 ounces softened cream cheese
1 tablespoon of chopped dried parsley
1 tablespoon of green onion, minced
2 teaspoons of lemon juice
1/4 cup flour
1/2 teapoon garlic powder
1/4 teaspoon black pepper
1 egg, beaten
1/2 cup Panko crispy crumbs
Pre-heat oven to 350.
Using the flat side of your tenderizer. Tenderize chicken to a 1/4 inch thickness,. If you don't have a tenderizer, place chicken breasts between sheets of wax paper. Use a rolling...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
355
Sodium
753mg
31% DV
Fat
13g
21% DV
Protein
26g
52% DV
Carbs
26g
9% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 37%
Polysaturated Fat 2g 13%
Monosaturated Fat 3g 24%
Cholesterol 96mg 32%
Sodium 753mg 31%
Potassium 462mg 13%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 4g 9%
Vitamin A 402IU 8%
Vitamin B6 0.48000000000000004mg 24%
Vitamin C 3mg 6%
Calcium 129mg 12%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.