Main DishesMay 27, 2013
Calories
1709
Sodium
1339mg
55% DV
Fat
42g
65% DV
Protein
70g
140% DV
Carbs
253g
86% DV
Fiber
10g
42% DV
Cheese and Sausage Manicotti
222
2
1 cup mozzarella cheese, divided (see instructions)
? cup grated parmesan cheese
1 egg
1 chopped italian tempeh sausage (or cooked meat sausage of choice)
1 cup sweet basil pasta sauce (or whatever you want), divided
4 manicotti tubes, cooked al dente
1 tsp black pepper
? cup grated parmesan cheese
1 egg
1 chopped italian tempeh sausage (or cooked meat sausage of choice)
1 cup sweet basil pasta sauce (or whatever you want), divided
4 manicotti tubes, cooked al dente
1 tsp black pepper
Cook manicotti tubes in salted boiling water for about 10 minutes or until al dente.
Meanwhile, mix black pepper, any additional seasonings (oregano, basil, etc.), ¾ cup mozzarella, ? cup parmesan, 1 egg, chopped sausage and ½ cup pasta sauce.
Once noodles are cooked, drain and run cold water over the noodles until cool enough to handle.
In a small baking dish, use about ¼ cup pasta sauce to coat the bottom of the dish.
Stuff the manicotti tubes with the cheese and sausage mixture. Arrange them into the baking dish, then pour the remaining ¼ cup pasta sauce on top of the noodles and then sprinkle the remaining ¼ cup cheese on top of the pasta sauce.
Bake for 25 minutes at (preheated) 350F or until the cheese has melted.
Nutritions
Calories
1709
Sodium
1339mg
55% DV
Fat
42g
65% DV
Protein
70g
140% DV
Carbs
253g
86% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g125%
Polysaturated Fat4g25%
Monosaturated Fat13g82%
Cholesterol205mg68%
Sodium1339mg55%
Potassium1157mg33%
Protein70g140%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar93g186%
Vitamin A1510IU30%
Vitamin B61mg83%
Vitamin C9mg15%
Calcium1075mg107%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.