DessertsOctober 07, 2015
Calories
364
Sodium
188mg
7% DV
Fat
10g
16% DV
Protein
9g
19% DV
Carbs
60g
20% DV
Fiber
5g
23% DV
Cheesecake & Pumpkin Pie Parfaits
157
A healthy way to eat Pumpkin Pie? Sign me up! Cheesecake & Pumpkin Pie Parfaits are the perfect sweet treat with half the calories!
4
PUMPKIN PIE LAYER:
1 (15 ounce) can pumpkin
2 tablespoons ½ and ½
4 tablespoons brown sugar
1 tablespoon (heaping) pumpkin pie spice
CHEESECAKE LAYER:
8 ounces low fat cream cheese
1½ cups vanilla greek yogurt
1 teaspoon vanilla extract
¼ cup agave nectar
1 tablespoon lemon juice (approximately half a lemon)
1 teaspoon pumpkin pie spice
FOR PARFAITS:
2 cups cinnamon granola (your favorite brand)
whipped cream or cool whip for topping
pumpkin pie spice for garnish
1 (15 ounce) can pumpkin
2 tablespoons ½ and ½
4 tablespoons brown sugar
1 tablespoon (heaping) pumpkin pie spice
CHEESECAKE LAYER:
8 ounces low fat cream cheese
1½ cups vanilla greek yogurt
1 teaspoon vanilla extract
¼ cup agave nectar
1 tablespoon lemon juice (approximately half a lemon)
1 teaspoon pumpkin pie spice
FOR PARFAITS:
2 cups cinnamon granola (your favorite brand)
whipped cream or cool whip for topping
pumpkin pie spice for garnish
1. In a large bowl, stir together the ingredients for the pumpkin pie layer. Stir until well combined. Set aside.
2. In a stand mixer, whisk together the ingredients for the cheesecake layer. Mix until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
364
Sodium
188mg
7% DV
Fat
10g
16% DV
Protein
9g
19% DV
Carbs
60g
20% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1.0g6%
Monosaturated Fat3g21%
Cholesterol30mg10%
Sodium188mg7%
Potassium633mg18%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar37g75%
Vitamin A4298IU85%
Vitamin B60.32mg16%
Vitamin C8mg14%
Calcium284mg28%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.