Side Dishes July 20, 2013
Calories
235
Sodium
270mg
11% DV
Fat
16g
25% DV
Protein
10g
20% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
Cheesy Broccoli Casserole
126
Here is a great side dish I serve quite a bit and it’s always a hit! Being super easy to make and easily freezable, this has become my “go to” dish when I’m in a bind.
6
4 oz. cream cheese
1 can cream of mushroom soup or my Homemade Cream of…Soup
1/4 cup water
2 pkg (16 oz.) frozen broccoli, thawed a little bit
1 cup shredded cheddar cheese
1/2 cup onions
1 clove of garlic
salt and pepper to taste
breadcrumbs or my Homemade Breadcrumbs
1 can cream of mushroom soup or my Homemade Cream of…Soup
1/4 cup water
2 pkg (16 oz.) frozen broccoli, thawed a little bit
1 cup shredded cheddar cheese
1/2 cup onions
1 clove of garlic
salt and pepper to taste
breadcrumbs or my Homemade Breadcrumbs
1. Preheat oven to 350 degrees.
2. Mix cream cheese, cream of…soup, and 1/4 cup water.
3. Stir in broccoli, cheese, onions, garlic, salt and pepper. Put into a greased 3 quart baking dish.
4. Sprinkle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
270mg
11% DV
Fat
16g
25% DV
Protein
10g
20% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 53%
Polysaturated Fat 0.8g 5%
Monosaturated Fat 4g 31%
Cholesterol 57mg 19%
Sodium 270mg 11%
Potassium 357mg 10%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 2g 4%
Vitamin A 977IU 19%
Vitamin B6 0.27mg 13%
Vitamin C 56mg 94%
Calcium 216mg 21%
Iron 0.79mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.