CasserolesOctober 27, 2014
Calories
134
Sodium
117mg
4% DV
Fat
7g
10% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
Cheesy Butternut Squash and Ham Bake
201
Cheesy Pasta baked with butternut squash and chunks of ham with a crunchy cheese topping.
8
2 lbs butternut squash, peeled, seeded, and diced
1 cup diced onion
2 Tbs coconut oil
1 garlic clove, minced
2 6oz boxes Annies Homegrown Shells and Cheese (any variety)
8 oz package cream cheese
3/4 cup milk
1 8oz ham steak, cubed
1/2 cup shredded cheddar cheese
1/2 cup Annies Homegrown Cheddar Bunnies, crushed
1 cup diced onion
2 Tbs coconut oil
1 garlic clove, minced
2 6oz boxes Annies Homegrown Shells and Cheese (any variety)
8 oz package cream cheese
3/4 cup milk
1 8oz ham steak, cubed
1/2 cup shredded cheddar cheese
1/2 cup Annies Homegrown Cheddar Bunnies, crushed
Preheat the oven to 400F degrees.
Combine the butternut squash, onion, coconut oil, and garlic in a 9x13 inch baking dish. Bake 40 minutes or until the squash is tender. Stir mixture halfway through the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
117mg
4% DV
Fat
7g
10% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.24999999999999997g1%
Monosaturated Fat1g8%
Cholesterol16mg5%
Sodium117mg4%
Potassium240mg6%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g5%
Vitamin A3926IU78%
Vitamin B60.17mg8%
Vitamin C9mg15%
Calcium184mg18%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.