SoupsMarch 25, 2017
Calories
349
Sodium
1070mg
44% DV
Fat
26g
40% DV
Protein
20g
40% DV
Carbs
14g
5% DV
Fiber
3g
15% DV
Cheesy Chicken Soup
2
This soup is made all in one pot and is loaded with cheese, chicken, pasta and tomatoes, and it has a little spicy kick.
6
1/2 cup diced yellow onion
2 tablespoons olive oil
2 tablespoons all purpose flour
4 cups low sodium chicken broth
14 ounces canned diced tomatoes and green chilies
1 cup cooked shredded chicken
1 cup uncooked small pasta noodles
1 1/4 cups milk
1 1/2 cups shredded sharp cheddar cheese
black pepper, to taste
2 tablespoons olive oil
2 tablespoons all purpose flour
4 cups low sodium chicken broth
14 ounces canned diced tomatoes and green chilies
1 cup cooked shredded chicken
1 cup uncooked small pasta noodles
1 1/4 cups milk
1 1/2 cups shredded sharp cheddar cheese
black pepper, to taste
In a large pot, over medium heat, heat the olive oil. Add in the onions and sauté until the onions have softened, about 3-4 minutes. Sprinkle the flour over the onions and stir constantly, cooking for 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
349
Sodium
1070mg
44% DV
Fat
26g
40% DV
Protein
20g
40% DV
Carbs
14g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat4g27%
Monosaturated Fat10g65%
Cholesterol66mg22%
Sodium1070mg44%
Potassium400mg11%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar5g11%
Vitamin A595IU11%
Vitamin B60.32000000000000006mg16%
Vitamin C8mg14%
Calcium337mg33%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.