Soups March 27, 2013
Calories
442
Sodium
899mg
37% DV
Fat
20g
31% DV
Protein
18g
36% DV
Carbs
46g
15% DV
Fiber
6g
26% DV
Cheesy Ham and Potato Soup
286
A warming soup filled with ham, potatoes, and vegetables.
8
2 cups water2 cups peeled and cubed potatoes
1/2 cup sliced carrots
1/2 cup sliced celery
1/4 cup chopped onion
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup margarine
1/4 cup flour
2 cups milk
2 cups shredded cheddar
2 cups frozen sweet corn
1-1/2 cup cooked ham, cubed
1/2 cup sliced carrots
1/2 cup sliced celery
1/4 cup chopped onion
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup margarine
1/4 cup flour
2 cups milk
2 cups shredded cheddar
2 cups frozen sweet corn
1-1/2 cup cooked ham, cubed
1. In a large saucepan over high heat, bring water, potatoes, carrots, celery, onion, salt and pepper to a boil. Reduce heat, cover and simmer for 8-10 minutes.
2. Meanwhile, in a medium pot over low...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
442
Sodium
899mg
37% DV
Fat
20g
31% DV
Protein
18g
36% DV
Carbs
46g
15% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 48%
Polysaturated Fat 2g 17%
Monosaturated Fat 7g 48%
Cholesterol 45mg 15%
Sodium 899mg 37%
Potassium 345mg 9%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 5g 11%
Vitamin A 3210IU 64%
Vitamin B6 0.9600000000000001mg 48%
Vitamin C 3mg 6%
Calcium 337mg 33%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
