Side DishesJune 04, 2013
Calories
237
Sodium
450mg
18% DV
Fat
10g
15% DV
Protein
17g
35% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
Cheesy Macaroni and Cheese
260
These easy recipe is very kid friendly yet satisfies any adult.
6
2 cups Elbow noodles
3 cups shredded cheddar cheese
2 tsp butter
1/4 cup diced yellow onion
2 tsp flour
2 cups milk
1/8 tsp black pepper
3 cups shredded cheddar cheese
2 tsp butter
1/4 cup diced yellow onion
2 tsp flour
2 cups milk
1/8 tsp black pepper
Cook pasta according to package directions, drain, set aside. In medium sauce pan sauté onion in butter until transparent. Add flour and pepper, cook for 1-2 minutes until flour is cooked. Add milk. Cook until bubbly and slightly thickened. Add cheese and stir until cheese is melted. Combine cheese sauce with cooked pasta. Heat in large pot for additional 5-10 minutes to heat through.
Nutritions
Calories
237
Sodium
450mg
18% DV
Fat
10g
15% DV
Protein
17g
35% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g12%
Monosaturated Fat3g20%
Cholesterol21mg7%
Sodium450mg18%
Potassium176mg5%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g8%
Vitamin A311IU6%
Vitamin B60.09mg4%
Vitamin C1mg2%
Calcium336mg33%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.