Side DishesAugust 31, 2015
Calories
29
Sodium
2mg
0% DV
Fat
0.03g
0% DV
Protein
0.8g
1% DV
Carbs
6g
2% DV
Fiber
0.7g
2% DV
Cheesy Potato and Zucchini Hash Brown Patties
27
Cheesy Potato and Zucchini Hash Brown Patties
12
2 cups shredded potatoes
1.Combine potatoes, zucchini, parsley, Parmesan cheese and onion in a bowl.
2.In a blender add egg whites, cottage cheese, garlic, Dijon mustard, flour, salt and pepper and combine well.
3.Fold egg mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
29
Sodium
2mg
0% DV
Fat
0.03g
0% DV
Protein
0.8g
1% DV
Carbs
6g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.01g0%
Polysaturated Fat0.02g0%
Monosaturated Fat0.0g0%
Cholesterol0.37mg0%
Sodium2mg0%
Potassium157mg4%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.3g0%
Vitamin A1.0IU0%
Vitamin B60.11mg5%
Vitamin C7mg12%
Calcium4mg0%
Iron0.29mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.