Main Dishes March 14, 2014
Calories
666
Sodium
1290mg
53% DV
Fat
30g
46% DV
Protein
39g
79% DV
Carbs
56g
19% DV
Fiber
5g
22% DV
Cheesy Skillet Beef
17
A home made version of the boxed meal; this version is much tastier and definitely more healthy that that other stuff. It cooks up in just about the same amount of time.
4
1 pound ground beef
1 cup onion, chopped
10.75 ounces canned tomato soup
4 ounces Velveeta cheese
2 cups water
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
2 cups elbow macaroni
1 cup onion, chopped
10.75 ounces canned tomato soup
4 ounces Velveeta cheese
2 cups water
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
2 cups elbow macaroni
Heat a large skillet coated with cooking spray over medium-high heat. Add onions and ground beef and cook until the beef is browned.
Stir in the tomato soup and Velveeta cheese until combined. Add water...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
666
Sodium
1290mg
53% DV
Fat
30g
46% DV
Protein
39g
79% DV
Carbs
56g
19% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 77%
Polysaturated Fat 2g 16%
Monosaturated Fat 12g 76%
Cholesterol 120mg 40%
Sodium 1290mg 53%
Potassium 904mg 25%
Protein 39g 79%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 9g 19%
Vitamin A 511IU 10%
Vitamin B6 2mg 106%
Vitamin C 12mg 20%
Calcium 181mg 18%
Iron 6mg 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
