Main DishesSeptember 08, 2014
Calories
386
Sodium
596mg
24% DV
Fat
11g
17% DV
Protein
21g
42% DV
Carbs
48g
16% DV
Fiber
7g
30% DV
Cheesy Zucchini Lasagna Rolls
84
This week I made these Cheesy Zucchini Lasagna Rolls. They were so good and my kids liked them even more than regular lasagna.
8
10 lasagna noodles, boiled so they are soft
2 medium zucchini (7 oz each), grated and squeezed dry
1 cup of low-fat ricotta cheese
½ cup grated Parmesan cheese
1 large egg, beaten
6 Artichoke Hearts, chopped into small pieces (I used the marinated ones)
2 teaspoons of garlic salt
salt and pepper for taste
2 cups Marinara sauce
½ cup part skim mozzarella cheese, shredded
2 medium zucchini (7 oz each), grated and squeezed dry
1 cup of low-fat ricotta cheese
½ cup grated Parmesan cheese
1 large egg, beaten
6 Artichoke Hearts, chopped into small pieces (I used the marinated ones)
2 teaspoons of garlic salt
salt and pepper for taste
2 cups Marinara sauce
½ cup part skim mozzarella cheese, shredded
Preheat the oven to 350°F. Put ½ cup of the marinara sauce on the bottom of a 9 x 13-inch baking dish.
In a medium bowl, combine the zucchini, ricotta cheese, Parmesan cheese, artichokes, egg, garlic salt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
386
Sodium
596mg
24% DV
Fat
11g
17% DV
Protein
21g
42% DV
Carbs
48g
16% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g7%
Monosaturated Fat3g22%
Cholesterol84mg28%
Sodium596mg24%
Potassium571mg16%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar4g8%
Vitamin A856IU17%
Vitamin B60.32mg16%
Vitamin C6mg10%
Calcium371mg37%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.