Cherry Apricot Red Grapes Smoothie

July 16, 2014

133

I combined milk and red grapes for the first time and to my surprise it was a hit in my family. There is always a hesitation whether grapes and milk goes together but it was delicious and now I have to regularly blend this Cherry Apricot Red Grapes Smoothie for my family. I guess I increased my work load, but it’s all worth it.

•1 cup fresh cherries (16 pieces)
•1 cup fresh red grapes (40 pieces)
•1 fresh apricot (seed removed)
•4 large basil leaves (fresh)
•1 cup cold water
•1 cup unsweetened original Flax milk*
•2 tbsp Hemp seeds
•1 tbsp Honey

Remove the seeds of the cherries. Combine all the ingredients in a blender and blend for a minute or until smooth. Serve immediately and Enjoy!!
See the full directions on my site

Nutritions

Calories
433

Sodium
88mg
3% DV

Fat
19g
30% DV

Protein
8g
17% DV

Carbs
55g
18% DV

Fiber
6g
26% DV