DipJuly 27, 2014
Calories
438
Sodium
26mg
1% DV
Fat
11g
18% DV
Protein
8g
16% DV
Carbs
83g
28% DV
Fiber
18g
73% DV
Cherry Guacamole
1
Pink version of guacamole.
2
1 medium avocado, peeled, cored and chopped
8 cherries, pitted and chopped
ΒΌ cup chopped tomato
1 tbsp. chopped onion
1 tbsp. lemon or lime juice
1 tbsp. chopped green onion
8 cherries, pitted and chopped
ΒΌ cup chopped tomato
1 tbsp. chopped onion
1 tbsp. lemon or lime juice
1 tbsp. chopped green onion
Place all ingredients in a blender or large mixing bowl and mix well.
Nutritions
Calories
438
Sodium
26mg
1% DV
Fat
11g
18% DV
Protein
8g
16% DV
Carbs
83g
28% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g12%
Monosaturated Fat7g49%
Cholesterol7mg2%
Sodium26mg1%
Potassium1506mg43%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber18g73%
Sugar53g107%
Vitamin A8252IU165%
Vitamin B60.49000000000000005mg24%
Vitamin C76mg127%
Calcium115mg11%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.