Chicken and Broccoli Noodle Casserole

February 23, 2013

284

This is one of those recipes that is fast, simple, and can easily be made into a freezer meal!

6 oz Ronzoni Smart taste noodles (or no-yolk)
2 tsp oil
4 cloves garlic, sliced thin
12 oz fresh broccoli florets, chopped
1 tbsp butter
1 bunch green onions
3 tbsp all purpose flour
1-3/4 cups fat free chicken broth
1 cup 1% milk
12 oz cooked shredded chicken breast
4 oz shredded reduced fat sharp cheddar (Sargento)
cooking spray
3 tbsp shredded Parmesan cheese
2 tbsp seasoned breadcrumbs (I used Italian bread crumbs)

Cook noodles in salted water until al dente, or slightly undercooked by 2 minutes. Set aside. Heat oil in a large skillet. Add garlic and cook on medium heat until golden, about 1 minute. Add the broccoli...
See the full directions on my site

Nutritions

Calories
294

Sodium
513mg
21% DV

Fat
16g
25% DV

Protein
20g
41% DV

Carbs
15g
5% DV

Fiber
2g
10% DV

Dinner Baked