Main Dishes
Calories
253
Sodium
587mg
24% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
55g
19% DV
Fiber
1g
7% DV
Chicken and Marsala Cream Sauce
March 21, 2014
89
Rich Marsala wine is the base for this luscious cream sauce that tops perfectly browned chicken breasts. A quick and delicious weeknight meal.
4
2 cups mushrooms, sliced
2 cloves garlic, minced
2 pounds chicken breasts
1/4 cup marsala wine
1 1/4 cups fat free chicken broth
2 tablespoons cornstarch
1/4 cup fat free half and half
8 ounces angel hair pasta
2 cloves garlic, minced
2 pounds chicken breasts
1/4 cup marsala wine
1 1/4 cups fat free chicken broth
2 tablespoons cornstarch
1/4 cup fat free half and half
8 ounces angel hair pasta
Heat a large skillet coated with cooking spray over medium-high heat. Add garlic and mushrooms. Saute until mushrooms are browned and have released their juices. Remove the mushrooms from the pan and keep...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
587mg
24% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
55g
19% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 8%
Cholesterol 2mg 0%
Sodium 587mg 24%
Potassium 275mg 7%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 25g 51%
Vitamin A 33IU 0%
Vitamin B6 0.28mg 14%
Vitamin C 3mg 5%
Calcium 94mg 9%
Iron 0.7mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
