Main Dishes December 24, 2016
Calories
245
Sodium
910mg
37% DV
Fat
16g
25% DV
Protein
14g
28% DV
Carbs
12g
4% DV
Fiber
5g
20% DV
Chicken and Pasta with Lemon Basil Cream Sauce
148
Lemon basil is the star of this simple, yet elegant dinner.
4
1/8 cup pistachios
1 cup lemon basil
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
3 cloves garlic
1/2 cup fat free chicken broth
1/2 cup Parmesan cheese, grated
8 ounces whole wheat thin spaghetti
1 tablespoon canola oil
1 pound chicken breasts, skinless, boneless
1/2 cup fat free half and half
1 cup lemon basil
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
3 cloves garlic
1/2 cup fat free chicken broth
1/2 cup Parmesan cheese, grated
8 ounces whole wheat thin spaghetti
1 tablespoon canola oil
1 pound chicken breasts, skinless, boneless
1/2 cup fat free half and half
Combine the pistachios and basil in the bowl of a food processor and pulse a few times until finley chopped.
Add the olive oil, salt, and garlic. Pulse a few more times until the garlic is finely...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
245
Sodium
910mg
37% DV
Fat
16g
25% DV
Protein
14g
28% DV
Carbs
12g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 1g 11%
Monosaturated Fat 8g 50%
Cholesterol 22mg 7%
Sodium 910mg 37%
Potassium 368mg 10%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 390IU 7%
Vitamin B6 0.3600000000000001mg 18%
Vitamin C 2mg 4%
Calcium 572mg 57%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
