Main DishesSeptember 18, 2014
Calories
348
Sodium
160mg
6% DV
Fat
22g
34% DV
Protein
24g
49% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Chicken and Two Bean Skillet with Warm Vinaigrette
28
4
3/4 lb green beans, trimmed, cut into bite size pieces
salt and pepper
1/4 cup extra-virgin olive oil, divided
1 tbsp dijon mustard
1 tbsp red wine vinegar
1 small shallot, finely chopped
1 pink cherry tomatoes, halved
1 lb boneless skinless chicken breast
1 14oz can white beans
salt and pepper
1/4 cup extra-virgin olive oil, divided
1 tbsp dijon mustard
1 tbsp red wine vinegar
1 small shallot, finely chopped
1 pink cherry tomatoes, halved
1 lb boneless skinless chicken breast
1 14oz can white beans
Combine green beans and one cup of lightly salted water in microwave safe bowl; cover. Microwave on high until beans are crisp-tender, about 4 minutes. Drain.
In a bowl, whisk 2 tbsp oil along with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
348
Sodium
160mg
6% DV
Fat
22g
34% DV
Protein
24g
49% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat3g22%
Monosaturated Fat13g86%
Cholesterol73mg24%
Sodium160mg6%
Potassium406mg11%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A509IU10%
Vitamin B60.87mg43%
Vitamin C27mg45%
Calcium36mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.