Chicken Apple Brat Burgers

October 04, 2014

Boneless, skinless chicken breasts are ground up with bratwurst spices and Granny Smith apples to make a home made Chicken Apple Brat Burger.

1 pound boneless, skinless chicken breasts 1/2 cup peeled and diced Granny Smith apple 1/4 cup diced shallots 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon fennel seeds 1/2 teaspoon coriander seeds 1/2 teaspoon dried thyme 1/2 teaspoon dried, rubbed sage 1/2 teaspoon salt 1/4 teaspoon black pepper 4 hamburger buns 4 slices reduced fat provolone cheese

Place the chicken in the bowl of a food processor. Pulse 4 to 5 times or until coarsely ground. Add the apple and shallots and pules 5 to 6 times. Add the spices and pulse 2 to 3 times or until the spices...
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Nutritions

Calories
52

Sodium
230mg
9% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
1.0g
0% DV

Fiber
0.3g
1% DV