Salads June 02, 2016
Calories
718
Sodium
1062mg
44% DV
Fat
65g
100% DV
Protein
10g
20% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
Chicken Bacon and Ranch Mason Jar Salads
7218
Layering ingredients in a jar is the most effective way to prepare a salad ahead of time and still keep everything fresh for days. Make these Chicken Bacon and Ranch Mason Jar Salads and you will have delicious and satisfying grab-and-go lunches ready and waiting for your busy week!
4
¾ cup Ranch dressing (I used a yogurt-based store-bought version, but homemade or any other favorite version will work)
9 ounces cooked, diced chicken
8 slices bacon, cooked and coarsely chopped (about 37 grams)
1 avocado, diced
1 cup grated Cheddar cheese
4 cups chopped Romaine lettuce or other mixed greens, plus additional as needed
4 (quart-size) wide-mouth mason jars
9 ounces cooked, diced chicken
8 slices bacon, cooked and coarsely chopped (about 37 grams)
1 avocado, diced
1 cup grated Cheddar cheese
4 cups chopped Romaine lettuce or other mixed greens, plus additional as needed
4 (quart-size) wide-mouth mason jars
Place a few tablespoons of dressing at the bottom of each jar.
Divide remaining ingredients among the jars, layering in the following order: chicken, bacon, avocado, cheese, lettuce. Twist on the top to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
718
Sodium
1062mg
44% DV
Fat
65g
100% DV
Protein
10g
20% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 41g 205%
Polysaturated Fat 3g 21%
Monosaturated Fat 20g 129%
Cholesterol 177mg 59%
Sodium 1062mg 44%
Potassium 396mg 11%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 3g 6%
Vitamin A 6077IU 121%
Vitamin B6 0.16mg 8%
Vitamin C 7mg 11%
Calcium 295mg 29%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
