Main DishesNovember 26, 2014
Calories
526
Sodium
407mg
16% DV
Fat
23g
36% DV
Protein
16g
33% DV
Carbs
78g
26% DV
Fiber
7g
28% DV
Chicken, Broccoli and Rice Dinner
4
This dish is easy, creamy and delicious.
4
1 can cream of chicken soup
3 1/2 cups water
1/4 teaspoon paprika
1/4 teaspoon black pepper
1 1/2 cups brown rice
2 1/2 cups frozen broccoli florets
2 boneless skinless chicken breasts
3 1/2 cups water
1/4 teaspoon paprika
1/4 teaspoon black pepper
1 1/2 cups brown rice
2 1/2 cups frozen broccoli florets
2 boneless skinless chicken breasts
In a medium saucepan combine the cream of chicken soup, water, paprika, and black pepper. Bring mixture to a boil and stir in rice. Cover and simmer for 45 minutes. Stir broccoli in during last 10 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
526
Sodium
407mg
16% DV
Fat
23g
36% DV
Protein
16g
33% DV
Carbs
78g
26% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat3g23%
Monosaturated Fat7g47%
Cholesterol59mg19%
Sodium407mg16%
Potassium582mg16%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar1g2%
Vitamin A1867IU37%
Vitamin B62mg117%
Vitamin C45mg75%
Calcium180mg18%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.