Main DishesMay 23, 2014
Calories
217
Sodium
633mg
26% DV
Fat
7g
11% DV
Protein
13g
26% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
Chicken Caesar Pasta Salad
460
All of the goodness of a Caesar Salad, wrapped up in an amazing pasta dish!
4
6 oz penne pasta
2 chicken breasts, grilled
4 cups Romaine lettuce, chopped
1/2 (medium size) cucumber, chopped
1 carrot, shredded
1/4 cup green onions, thinly sliced
2 cups cherry tomatoes, halved
1/3 cup shredded Parmesan cheese
1/2 cup croutons (optional)
Caesar salad dressing, to taste
2 chicken breasts, grilled
4 cups Romaine lettuce, chopped
1/2 (medium size) cucumber, chopped
1 carrot, shredded
1/4 cup green onions, thinly sliced
2 cups cherry tomatoes, halved
1/3 cup shredded Parmesan cheese
1/2 cup croutons (optional)
Caesar salad dressing, to taste
Cook pasta according to package directions. Drain water and set aside to cool.
Chop the grilled chicken breasts into small chunks. In a large bowl toss together chicken, cooked penne pasta, lettuce,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
633mg
26% DV
Fat
7g
11% DV
Protein
13g
26% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g7%
Monosaturated Fat2g16%
Cholesterol24mg8%
Sodium633mg26%
Potassium380mg10%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g8%
Vitamin A5631IU112%
Vitamin B60.76mg38%
Vitamin C14mg24%
Calcium269mg26%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.