Main Dishes May 23, 2014
Calories
217
Sodium
633mg
26% DV
Fat
7g
11% DV
Protein
13g
26% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
Chicken Caesar Pasta Salad
484
All of the goodness of a Caesar Salad, wrapped up in an amazing pasta dish!
4
6 oz penne pasta
2 chicken breasts, grilled
4 cups Romaine lettuce, chopped
1/2 (medium size) cucumber, chopped
1 carrot, shredded
1/4 cup green onions, thinly sliced
2 cups cherry tomatoes, halved
1/3 cup shredded Parmesan cheese
1/2 cup croutons (optional)
Caesar salad dressing, to taste
2 chicken breasts, grilled
4 cups Romaine lettuce, chopped
1/2 (medium size) cucumber, chopped
1 carrot, shredded
1/4 cup green onions, thinly sliced
2 cups cherry tomatoes, halved
1/3 cup shredded Parmesan cheese
1/2 cup croutons (optional)
Caesar salad dressing, to taste
Cook pasta according to package directions. Drain water and set aside to cool.
Chop the grilled chicken breasts into small chunks. In a large bowl toss together chicken, cooked penne pasta, lettuce,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
633mg
26% DV
Fat
7g
11% DV
Protein
13g
26% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 1g 7%
Monosaturated Fat 2g 16%
Cholesterol 24mg 8%
Sodium 633mg 26%
Potassium 380mg 10%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 4g 8%
Vitamin A 5631IU 112%
Vitamin B6 0.76mg 38%
Vitamin C 14mg 24%
Calcium 269mg 26%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
