Main DishesOctober 13, 2015
Calories
769
Sodium
314mg
13% DV
Fat
41g
64% DV
Protein
19g
38% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
Chicken Enchilada Tamale Bake
138
Chicken Enchilada Tamale Bake with spicy cornbread, spicy pepper saute, chicken & cheese topped with homemade enchilada sauce.
8
2 teaspoons ground cumin
1/4 teaspoon ground cayenne red pepper
1 (14 3/4-ounce) can cream-style corn
2/3 cup flour
1/2 cup yellow cornmeal
3 tablespoons sugar
1 tablespoon baking powder
1/4 teaspoon salt
2 tablespoons canola oil
1 egg
1/3 cup milk
1 (4-ounce) can chopped green chiles
2 cups [url:1]Homemade Quick & Easy Enchilada Sauce[/url]
1/2 onion sliced
1/2 green bell pepper sliced
1 jalapeno sliced
1 tablespoon canola oil
1 teaspoon cumin
1 pinch cayenne
1 pinch salt
1 pinch oregano
2 cups shredded cooked chicken breast
1/2 cup sour cream
1 cup sharp white cheddar, grated
1/4 teaspoon ground cayenne red pepper
1 (14 3/4-ounce) can cream-style corn
2/3 cup flour
1/2 cup yellow cornmeal
3 tablespoons sugar
1 tablespoon baking powder
1/4 teaspoon salt
2 tablespoons canola oil
1 egg
1/3 cup milk
1 (4-ounce) can chopped green chiles
2 cups [url:1]Homemade Quick & Easy Enchilada Sauce[/url]
1/2 onion sliced
1/2 green bell pepper sliced
1 jalapeno sliced
1 tablespoon canola oil
1 teaspoon cumin
1 pinch cayenne
1 pinch salt
1 pinch oregano
2 cups shredded cooked chicken breast
1/2 cup sour cream
1 cup sharp white cheddar, grated
1.Preheat oven to 400°.
2.Combine the cumin, cayenne, cream style corn, flour, cornmeal, sugar, baking powder, salt, 2 tablespoons canola oil, egg, milk and chiles in a bowl together.
3.Whisk to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
769
Sodium
314mg
13% DV
Fat
41g
64% DV
Protein
19g
38% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat7g44%
Monosaturated Fat21g132%
Cholesterol75mg25%
Sodium314mg13%
Potassium472mg13%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar7g14%
Vitamin A503IU10%
Vitamin B61mg57%
Vitamin C16mg27%
Calcium245mg24%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.