Main DishesSeptember 11, 2013
Calories
406
Sodium
1566mg
65% DV
Fat
22g
35% DV
Protein
30g
61% DV
Carbs
17g
5% DV
Fiber
3g
13% DV
Chicken & Orzo
155
This is a complete meal all cooked on the stovetop. Simple and delicious!
4
4 Tbsp. olive oil, divided
4 boneless, skinless chicken breasts
1 tsp. dried basil
salt and pepper to taste
2 zucchini, sliced
8 oz. package orzo pasta, uncooked
1 Tbsp. butter, softened
2 Tbsp. red wine vinegar
1 tsp. dill
Garnish: lemon slices
4 boneless, skinless chicken breasts
1 tsp. dried basil
salt and pepper to taste
2 zucchini, sliced
8 oz. package orzo pasta, uncooked
1 Tbsp. butter, softened
2 Tbsp. red wine vinegar
1 tsp. dill
Garnish: lemon slices
Heat 2 Tbsp. oil in a large skillet over medium heat.
Sprinkle chicken with basil, salt and pepper.
Add chicken to skillet and cook, turning once, for 12 minutes, or until juices run clear.
Remove chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
406
Sodium
1566mg
65% DV
Fat
22g
35% DV
Protein
30g
61% DV
Carbs
17g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat4g25%
Monosaturated Fat12g76%
Cholesterol80mg27%
Sodium1566mg65%
Potassium731mg20%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g6%
Vitamin A1343IU26%
Vitamin B61mg52%
Vitamin C4mg7%
Calcium41mg4%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.