Main DishesApril 12, 2013
Calories
327
Sodium
704mg
29% DV
Fat
15g
24% DV
Protein
27g
55% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
Chicken Parmesan Meatloaf
6658
Meatloaf made from ground chicken and top with marinara sauce and mozzarella cheese
6
1 pound ground chicken
1 egg, lightly beaten
1/2 cup breadcrumbs
1 teaspoon Italian seasoning
2-3 cloves garlic, minced
1/2 cup parmesan cheese
1/2 cup marinara sauce
1/2 cup shredded mozzarella cheese
1 egg, lightly beaten
1/2 cup breadcrumbs
1 teaspoon Italian seasoning
2-3 cloves garlic, minced
1/2 cup parmesan cheese
1/2 cup marinara sauce
1/2 cup shredded mozzarella cheese
1. Preheat the oven to 350 degrees.
2. In a large bowl combine the ground chicken, egg, breadcrumbs, Italian seasoning, garlic, and parmesan cheese. Mix the mixture with your hands. Place into a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
704mg
29% DV
Fat
15g
24% DV
Protein
27g
55% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat2g15%
Monosaturated Fat5g36%
Cholesterol109mg36%
Sodium704mg29%
Potassium469mg13%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A374IU7%
Vitamin B60.6600000000000001mg33%
Vitamin C1mg3%
Calcium369mg36%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.