Main DishesJuly 31, 2014
Calories
544
Sodium
602mg
25% DV
Fat
39g
60% DV
Protein
29g
59% DV
Carbs
18g
6% DV
Fiber
5g
22% DV
Chicken Red Curry
14
A colorful blend of vegetables and spices makes this one-pan curry a family favorite!
4
1 Tbs. oil for frying
2-3 Tbs. Red Curry Paste (depending on your spice level)
1/4 cup water
1 lb. chicken
1 large carrot, peeled and slivered
1 small head of broccoli, cut into small florets
1 red bell pepper
1/2 cup of bamboo shoots (optional)
1 small onion
3 cloves of garlic
1 can of coconut milk
2-3 Tbs. Red Curry Paste (depending on your spice level)
1/4 cup water
1 lb. chicken
1 large carrot, peeled and slivered
1 small head of broccoli, cut into small florets
1 red bell pepper
1/2 cup of bamboo shoots (optional)
1 small onion
3 cloves of garlic
1 can of coconut milk
Place 1 Tbs. of oil in a frying pan and heat on medium high. Add 2-3 Tbs. of Red Curry Paste and cook until the Curry Paste is bubbly. Add 1/4 cup of water and let simmer.
Cut chicken into thin slices and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
544
Sodium
602mg
25% DV
Fat
39g
60% DV
Protein
29g
59% DV
Carbs
18g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g128%
Polysaturated Fat4g25%
Monosaturated Fat9g59%
Cholesterol80mg27%
Sodium602mg25%
Potassium747mg21%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar4g9%
Vitamin A1053IU21%
Vitamin B61mg82%
Vitamin C28mg46%
Calcium81mg8%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.