SaladsMay 23, 2014
Calories
405
Sodium
296mg
12% DV
Fat
22g
34% DV
Protein
28g
56% DV
Carbs
18g
6% DV
Fiber
4g
17% DV
Chicken Salad with Apples and Celery
3672
Healthy easy Chicken Salad with Apples and Celery. So good for you and tastes great.
4
You are going to need a few ingredients to make this amazing chicken salad:
3 stalks of celery, chopped
2 1/2 cups of Rotisserie chicken (cut and cubed)
2 Tbsp Mayo (I use reduced fat mayonnaise with olive oil)
1/2 cup non-fat plain Greek Yogurt
1 cup chopped apple (I use 2 green Granny Smith apples)
2 tsp fresh squeezed lemon juice
salt and pepper to taste
3 stalks of celery, chopped
2 1/2 cups of Rotisserie chicken (cut and cubed)
2 Tbsp Mayo (I use reduced fat mayonnaise with olive oil)
1/2 cup non-fat plain Greek Yogurt
1 cup chopped apple (I use 2 green Granny Smith apples)
2 tsp fresh squeezed lemon juice
salt and pepper to taste
Step 1: In a bowl mix chicken, celery, and apples well.
Step 2: In a separate bowl mix mayo, yogurt, and lemon juice together. Mix well.
Step 3: Combine chicken mixture with mayo mixture and stir well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
405
Sodium
296mg
12% DV
Fat
22g
34% DV
Protein
28g
56% DV
Carbs
18g
6% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat5g34%
Monosaturated Fat9g62%
Cholesterol108mg36%
Sodium296mg12%
Potassium540mg15%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar7g15%
Vitamin A616IU12%
Vitamin B60.68mg34%
Vitamin C7mg13%
Calcium86mg8%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.