Main DishesJanuary 09, 2014
Calories
373
Sodium
1272mg
53% DV
Fat
15g
23% DV
Protein
26g
53% DV
Carbs
28g
9% DV
Fiber
5g
21% DV
Chicken Spinach & Ricotta Stuffed Shells
399
A filling, easy & pretty impressive pasta dish.
6
1 box jumbo pasta shells
1 pound boneless, skinless chicken breasts, cooked & shredded
30 oz. ricotta cheese (I used part skim)
1/3 cup Italian bread crumbs
2 teaspoons salt
1 teaspoon pepper
1 1/2 teaspoons dried parsley
1 1/2 teaspoons dried basil
1/3 cup milk (I used 2%)
1 package frozen spinach (I use a steamer bag & squeeze out any excess water)
28 ounces jarred marinara sauce (I used Trader Joe's Tomato Basil)
shredded Italian cheese blend, about 1/4 cup
1 pound boneless, skinless chicken breasts, cooked & shredded
30 oz. ricotta cheese (I used part skim)
1/3 cup Italian bread crumbs
2 teaspoons salt
1 teaspoon pepper
1 1/2 teaspoons dried parsley
1 1/2 teaspoons dried basil
1/3 cup milk (I used 2%)
1 package frozen spinach (I use a steamer bag & squeeze out any excess water)
28 ounces jarred marinara sauce (I used Trader Joe's Tomato Basil)
shredded Italian cheese blend, about 1/4 cup
If you're not starting with cooked chicken, you'll need to start by cooking it. I trim mine, season with salt, Montreal chicken seasoning, and garlic pepper, then boil.
Meanwhile, bring a large pot of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
373
Sodium
1272mg
53% DV
Fat
15g
23% DV
Protein
26g
53% DV
Carbs
28g
9% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat1g11%
Monosaturated Fat5g31%
Cholesterol62mg21%
Sodium1272mg53%
Potassium652mg18%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar6g12%
Vitamin A4155IU83%
Vitamin B60.32mg16%
Vitamin C5mg8%
Calcium527mg52%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.