Main Dishes December 24, 2016
Calories
335
Sodium
610mg
25% DV
Fat
11g
18% DV
Protein
14g
28% DV
Carbs
46g
15% DV
Fiber
4g
18% DV
Chicken Thigh Bracciole
39
A tasty, healthier version of the hearty Italian favorite!
4
4 cups mushrooms, sliced
2 tablespoons margarine, butter or extra virgin olive oil
1 1/2 pounds chicken thighs, boneless, skinless
28 ounces spaghetti sauce
2 cloves garlic, minced
1/4 cup Italian style bread crumbs
1/4 cup Parmesan cheese, grated
8 ounces whole wheat angel hair pasta
2 tablespoons margarine, butter or extra virgin olive oil
1 1/2 pounds chicken thighs, boneless, skinless
28 ounces spaghetti sauce
2 cloves garlic, minced
1/4 cup Italian style bread crumbs
1/4 cup Parmesan cheese, grated
8 ounces whole wheat angel hair pasta
Heat a large skillet over medium high heat. Add butter and swirl to coat. Saute mushrooms until soft and juices have released. Cool completely.
Place a chicken thigh in between two sheets of plastic wrap...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
335
Sodium
610mg
25% DV
Fat
11g
18% DV
Protein
14g
28% DV
Carbs
46g
15% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 1g 9%
Monosaturated Fat 5g 34%
Cholesterol 12mg 4%
Sodium 610mg 25%
Potassium 642mg 18%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 10g 21%
Vitamin A 1005IU 20%
Vitamin B6 1mg 64%
Vitamin C 5mg 9%
Calcium 201mg 20%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
