Main DishesJanuary 12, 2013
Calories
1784
Sodium
5777mg
240% DV
Fat
129g
199% DV
Protein
95g
191% DV
Carbs
47g
16% DV
Fiber
13g
55% DV
Chicken Tikka Masala
1114
Brady and Karen made this Indian dish for us years ago when we both lived in California and we fell in love. Recently we tried the same dish at an Indian restaurant called the Bombay House in Provo, UT and this recipe was spot on, it tastes exactly the same! So good and flavorful, you will love it.
MARINADE:
1 cup yogurt
1 Tbsp lemon juice
2 tsp ground cumin
1 tsp ground cinnamon
1/4 tsp cayenne pepper
1 tsp freshly ground pepper
1 Tbsp minced fresh ginger
1 tsp salt
3 boneless skinless chicken breasts, cut into bite-size pieces
4 long skewers
SAUCE:
1 Tbsp butter
1 clove garlic, minced
2 tsp ground cumin
2 tsp paprika
1 tsp salt
1 8oz. can tomato sauce
1 cup heavy cream
1/4 cup chopped fresh cilantro
1 cup yogurt
1 Tbsp lemon juice
2 tsp ground cumin
1 tsp ground cinnamon
1/4 tsp cayenne pepper
1 tsp freshly ground pepper
1 Tbsp minced fresh ginger
1 tsp salt
3 boneless skinless chicken breasts, cut into bite-size pieces
4 long skewers
SAUCE:
1 Tbsp butter
1 clove garlic, minced
2 tsp ground cumin
2 tsp paprika
1 tsp salt
1 8oz. can tomato sauce
1 cup heavy cream
1/4 cup chopped fresh cilantro
In a large bowl, combine yogurt, lemon juice, 2 tsp cumin, cinnamon, cayenne, pepper, ginger, and 1 tsp salt. Stir in chicken, cover, refrigerate 1 hour. Preheat a grill for high heat. Lightly oil the grill...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1784
Sodium
5777mg
240% DV
Fat
129g
199% DV
Protein
95g
191% DV
Carbs
47g
16% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat74g373%
Polysaturated Fat11g72%
Monosaturated Fat43g272%
Cholesterol602mg202%
Sodium5777mg240%
Potassium1900mg54%
Protein95g191%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar20g40%
Vitamin A7132IU142%
Vitamin B62mg127%
Vitamin C20mg33%
Calcium709mg70%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.