Chicken Turnovers

February 16, 2017

147

Chicken turnovers: a healthy veggie stuffing (bell peppers, corn, peas and tomatoes), combined with chicken breast, wrapped in dough, and then baked. It’s like a salad, main course, and a side all in one.

Filling:
1 large yellow onion
1 garlic clove
1 bell pepper
1 large tomato
2 ounces corn kernels
2 ounces green beans
8 ounces chicken breast
½ zucchini
1 tablespoon butter
3 tablespoons vegetable oil
Seasonings to taste (seasoned salt, ground pepper, parsley)
2 ounces tomato paste
Dough:
1 pound white flour
1 teaspoon baking powder
½ teaspoon salt
1 egg
12 ounces yogurt* (please read the note)
Oil

Heat up butter and oil in a wok over medium heat. Add onion (minced) and garlic (diced) to the wok and simmer for 5 minutes. Add (diced) chicken breast to the wok and simmer for 5 minutes. Add bell peppers...
See the full directions on my site

Nutritions

Calories
259

Sodium
265mg
11% DV

Fat
12g
19% DV

Protein
12g
24% DV

Carbs
21g
7% DV

Fiber
3g
12% DV