Main DishesMay 15, 2013
Calories
372
Sodium
849mg
35% DV
Fat
10g
15% DV
Protein
24g
48% DV
Carbs
43g
14% DV
Fiber
5g
22% DV
Chicken with Jalapeno Sauce
255
You know those days when you have just pulled chicken breasts from the fridge and now you're standing there wondering "what would go good with chicken tonight?" or "baked chicken again? HELP!" There are so many recipes for chicken out there that it can make your head spin. Well, help is here! I recently had this dilemma and after looking in the fridge so long that my ears started getting cold, I pulled out some leftovers and got to work. This recipe is adapted from El
4
5 strips of bacon
1 cup corn meal
1 egg, beaten
2 boneless, skinless chicken breasts, cut lengthwise
1 1/2 fresh jalapeno pepper, seeds removed and diced
1 cup chicken broth
2 cloves of garlic, diced
1/4 cup chive & onion flavored cream cheese, softened
1/2 cup plain cream cheese, softened
1/4 cup shredded cheddar cheese
1 cup corn meal
1 egg, beaten
2 boneless, skinless chicken breasts, cut lengthwise
1 1/2 fresh jalapeno pepper, seeds removed and diced
1 cup chicken broth
2 cloves of garlic, diced
1/4 cup chive & onion flavored cream cheese, softened
1/2 cup plain cream cheese, softened
1/4 cup shredded cheddar cheese
Cook the bacon until crispy. Set the bacon fat aside... You'll use it later. Chop the bacon and set it aside.
Heat another large deep skillet with olive oil.
Put the egg and corn meal in two different...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
372
Sodium
849mg
35% DV
Fat
10g
15% DV
Protein
24g
48% DV
Carbs
43g
14% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat2g13%
Monosaturated Fat3g23%
Cholesterol70mg23%
Sodium849mg35%
Potassium507mg14%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar4g9%
Vitamin A625IU12%
Vitamin B61mg56%
Vitamin C48mg80%
Calcium273mg27%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.