Chicken with Mango Salsa

April 13, 2015

180

Add a tropical twist to ordinary chicken with this versatile salsa recipe

3-4 boneless, skinless chicken breasts (about 1 pound)
1/3 cup flour
two tablespoons olive oil
pepper to taste
2 ripe mangoes
1/2 cup finely chopped red pepper (about 1/2 a pepper)
1/4 cup finely chopped red onion
1 Tablespoon lime juice
1/2 teaspoon sugar
cilantro to taste (optional)

Heat one tablespoon of oil in a nonstick skillet. Dredge the chicken in flour. Place the chicken in the skillet. Cook on medium heat until golden. Turn the chicken over. Add another tablespoon of oil and...
See the full directions on my site

Nutritions

Calories
224

Sodium
695mg
28% DV

Fat
4g
7% DV

Protein
23g
47% DV

Carbs
17g
6% DV

Fiber
2g
10% DV