Main DishesMarch 28, 2013
Calories
216
Sodium
251mg
10% DV
Fat
19g
29% DV
Protein
6g
13% DV
Carbs
1g
0% DV
Fiber
0.9g
3% DV
Chicken with Mustard Cream Sauce
777
A quick and easy chicken dish with a delicious mustard cream sauce.
4
4 boneless skinless chicken breast halves
2 tablespoons olive oil
Salt and pepper, to taste
1/4 cup chicken broth
1/2 cup heavy cream
2 tablespoons Dijon mustard
1 teaspoon dried tarragon or oregano
2 tablespoons olive oil
Salt and pepper, to taste
1/4 cup chicken broth
1/2 cup heavy cream
2 tablespoons Dijon mustard
1 teaspoon dried tarragon or oregano
Add olive oil to a large skillet and preheat over medium-high heat. Season chicken breasts with salt and pepper. Add chicken to skillet and saute until cooked through, about 10-12 minutes, turning once. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
251mg
10% DV
Fat
19g
29% DV
Protein
6g
13% DV
Carbs
1g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat1g10%
Monosaturated Fat9g56%
Cholesterol58mg19%
Sodium251mg10%
Potassium101mg2%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar0.1g0%
Vitamin A466IU9%
Vitamin B60.30000000000000004mg15%
Vitamin C1mg3%
Calcium25mg2%
Iron0.37000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.