Chickpea, Potato and Tomato Curry

March 22, 2017

133

Chickpea, Potato and Tomato Curry is a really simple one pot meal, that covers all your flavor bases; it has all the ingredients of a meal.

1 tablespoon olive oil
1/2 onion
1 clove garlic
1 tablespoon curry powder
1/2 teaspoon allspice
1/2 teaspoon cumin
8 ounces red baby potatoes
15 ounces chickpeas, canned
14 1/2 ounces fire roasted diced tomatoes, canned
1 cup vegetable broth or chicken broth
4 ounces mushroom mix
2 tablespoons parsley
salt and pepper
1 lemon

1. Dice the onion and mince the garlic. Wash the potatoes, dry them and cube them. Finley chop the parsley. 2. Drain the chickpeas and pulse half of them in a food processor until smooth. 3. Heat the oil in...
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Nutritions

Calories
231

Sodium
246mg
10% DV

Fat
11g
17% DV

Protein
7g
15% DV

Carbs
26g
8% DV

Fiber
7g
28% DV