Main DishesJuly 30, 2014
Calories
680
Sodium
634mg
26% DV
Fat
8g
12% DV
Protein
33g
67% DV
Carbs
124g
42% DV
Fiber
26g
106% DV
Chilaquiles Hash
147
Chilaquiles Hash uses up left over tortilla chips, sauce, cheese, whatever you have on hand to make a delicious #MeatlessMonday breakfast for dinner.
4
8 whole corn tortillas, divided
1 cup thinly sliced onion
1 cups potatoes, peeled and diced
14 ounces canned pinto beans, rinsed and drained
4 ounces canned green chiles
14 ounces crushed tomatoes
1/4 cup chili powder
1 tablespoon onion powder
2 tablespoons ground cumin
1 teaspoon granulated garlic
4 whole eggs
4 ounces queso blanco
1 cup thinly sliced onion
1 cups potatoes, peeled and diced
14 ounces canned pinto beans, rinsed and drained
4 ounces canned green chiles
14 ounces crushed tomatoes
1/4 cup chili powder
1 tablespoon onion powder
2 tablespoons ground cumin
1 teaspoon granulated garlic
4 whole eggs
4 ounces queso blanco
Preheat oven to 400.
Cut 8 tortillas into quarters. Place on a baking sheet covered with aluminum foil coated with cooking spray. Bake at 400 for 10 to 15 minutes or until golden brown and crisp.
Heat a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
680
Sodium
634mg
26% DV
Fat
8g
12% DV
Protein
33g
67% DV
Carbs
124g
42% DV
Fiber
26g
106% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g16%
Monosaturated Fat2g15%
Cholesterol13mg4%
Sodium634mg26%
Potassium2173mg62%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber26g106%
Sugar8g17%
Vitamin A3000IU60%
Vitamin B61mg74%
Vitamin C36mg61%
Calcium452mg45%
Iron8mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.